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Fasting Fiesta Detox RETREAT 2017

Join us for our FASTING Fiesta DETOX Retreat in Spain

‘HEALER, HEAL THYSELF', yet we rarely do! My wonderful FASTING FIESTA is an opportunity for past and present students of the NHF (or anybody else in who would like to take part) to ‘put the world to rights’ – starting with ourselves. Set in a peaceful part of Southern Spain, I invite you to leave your world behind; to deeply align with natures healing force; to rest and repair and to have some fun in the sun. Join me for a transformational 8 DAY experience that you will remember forever.

Deep cleansing through fasting is an experience like no other and without a shadow of a doubt, the ULTIMATE time of year to deep cleanse is at the Autumn Equinox – drawing upon the energy and vitality amassed during the summer months we give our bodies one last thorough clear out before we move towards a period of rest and reflection.  By creating a perfect internal environment through fasting, you allow your body to:

  • REPAIR - It’s not hard. Create the space and every one of your 100 trillion cells ‘go to work’ on their very own labour of love – healing YOU whatever your current health issue may be.
  • LET GO - Cleansing is not just a physical activity, so when you ‘let go’ of toxicity in such a MASSIVE way, you will feel it on every level of your being. Be clearer, lighter, more able to make the decisions and changes you need to make.
  • HEAR what is really going on inside you and connect with what you really want and need for yourself without the clatter of daily life drowning you out.
  • GET BACK TO BASICS – Re-set bad habits. Reassure your body with a calm internal and external environment and remove the need for constant stimulation whether you use sugar, caffeine, smoking, alcohol or something else.
  • REBOOT – Re-nurture and re-nourish every cell with an infusion of juicy goodness. Allow it to regain its vitality so it can deal effectively with the daily challenges it faces.


It is a celebration after all. Arrive on day one to enjoy a Gourmet Raw Food Welcome Dinner - an explosion of colour and taste to get the party started in style! A week of fun & funky JUICES follows – every one specially made with a twist and served with more than a Fiesta feel – don’t expect to be deprived, not on my retreat, oh no, expect to be REVIVED! Bright, light and delicious juicing for the next 7 days culminating in our Raw Food Carnival – a perfect gift for your newly shiny body - eat it, drink it, LOVE it and CELEBRATE your achievement!

Each day will contain different elements for you to take part in or opt out of if you simply want to relax, sleep, meditate - whatever your little heart desires or your beautiful body requires.

  • Get Physical - with activities such as Pilates and Yoga, walks (gentle) and swimming
  • Boost Knowledge with Raw Food Demonstrations, Talks introducing Naturopathic cleansing techniques or on specialist topics such as Mindfulness or Psych-K
  • Revitalise your Health - One-to-one consultations with trained Nutritional Therapists to help you achieve your goals
  • Expand your Spirituality with Guided meditations and visualisations, Group discussions on life, love, healing and whatever else comes up
  • Enjoy yourself - Fun and Laughter are COMPULSARY

Your week will be the perfect mix of deep & heavy
with fluffy & light.

My challenge to you

I have been helping people heal themselves for over a decade and a half now and the one key thing that I have learnt is that giving your body the gift of deep cleansing periodically, is the MOST IMPORTANT THING YOU CAN DO - it is the gift that keeps on giving and ‘IT’S GOOD TO GIVE’ – especially to yourself. So don’t procrastinate - grab your Retreat space now!

For those of you who know me, you already know we’ll have a special time. For those of you that I haven’t had the pleasure of meeting yet, well, you’ll have to trust that my greatest desire is to create an environment for you to do whatever you need in order to rest and repair.

I look forward to sharing with you all, to laughing, healing and growing in a safe environment. If you want to be part of something special, join me on my Spanish Fasting Fiesta.

I would love the pleasure of your company.

To your transformation mi amigo

Alison Holden
(Founder & Director of The Nutritional Healing Foundation)



Our fabulous home for the retreat is situated in the beautiful mountains of Sierra Cabrera in Andalucia, Southern Spain.  Peace, Tranquility, spectacular scenery and luxury accommodation for you to bask in for a whole 8 glorious days.  


£649 per person for a shared double room
£749 per person for a twin room
£899 per person for a single room

 * 5% discount for payment in full or ask us about a payment plan if it makes the impossible possible!

Cost includes

  • All food and juices
  • Accommodation
  • All activities within the retreat programme including, Yoga, Seasonal Pilates, Raw food demonstrations, consultations, group talks.

Cost does NOT include

  • Flights
  • Transport to the retreat venue from the airport. We but we will assist with organising transport once flights are booked and confirmed but budget an additional 60 euros.
  • Massages and other one-to-one therapeutic treatments


Local airports include Almeria (45 mins) Murcia (1 hr 15 mins) and Alicante (2 hours).

Extra nights accommodation

If you need or even want to add a few extra days on to your break either at the beginning or the end of the retreat then this can be easily arranged for an additional cost. Please ask for details.

Grabbing a space

Places are strictly limited to ensure that all attendees get an optimal level of support so if you want to celebrate with us in Spain then you can grab one of the few places available with a deposit of just £49.

Payment can be made by sending a cheque payable to Alison Holden to the Nutriheal Office at 23 Goodlass Road, Liverpool, L24 9HJ or by making a bank transfer (details obtainable by contacting The Nutriheal Office on [email protected] or on 01749 67155501749 67155501749 67155501749 671555

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